Avocado Egg Salad Open Faced Sandwich

avocado egg salad sandwich

I love both hard-boiled eggs and avocado so this recipe has become my go-to lunch on 21 Day Fix. Avocado is a perfect substitute for mayonnaise in an egg salad because it has so many wonderful health benefits. However, avocados are a bit high in calories which is why about 1/4 avocado fulfills your blue container for the day if you are a Fixer.

Avocado Egg Salad Open Faced Sandwich
21 Day Fix: 1 red, 1 yellow, 1 blue

2 hard-boiled eggs
1/4 avocado
1/2 whole wheat English muffin, toasted
black pepper (optional)

Smash up the hard-boiled eggs and avocado with a fork to desired consistency. Season to taste with black pepper. Serve on top of whole wheat English muffin. That’s it! I like to add a side of fruit to mine as shown in the picture. If you do the same then check off a purple container if you’re a Fixer. Enjoy!

6 thoughts on “Avocado Egg Salad Open Faced Sandwich

  1. I just made this after doing a quick Pinterest search for lunch ideas. This was absolutely fabulous. I typically don’t care for egg salad, but the avocado really makes a difference. I added celery and put the salad on top of some spinach with pepper and lemon juice. Oh, and I added strawberries around it too. So good-thanks!!

  2. Another 21 day fix approved is tuna (or chicken) and avocado with chopped onions garlic and celery. I eat with a bibb or romaine lettuce. Soooo delish!!

    • Hi Gabriella! How far ahead would you be prepping? I’m thinking you would be okay if you prepped in the morning and had for lunch as long as it’s packed away nicely in a really great lunch sac! Otherwise, the avocado prob wouldn’t last. Let me know if you tried it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s